Our Approach
Our Story
So how did I make the transition from being a Pilates teacher of over 20 years, running a studio and retreats in Andalucia, Spain, to re-training to be an Essential Oil practitioner and Aromatherapist in London?
On 21st April 2016 our world fell apart when our youngest son was diagnosed with leukaemia aged 14. The first year was mostly in hospital with months in isolation. This is when the oils came into our world as a daily necessity.
I bought the Young Living diffuser and a set of oils to keep the room smelling clean, safe and healing. Little did I realise how important this one purchase would be over the following years.
Being confined to an isolation room with our son day and night, the oils not only gave us a rhythm to the day, but were helping us on a much deeper level than masking the smells of a hospital room and cancer treatments.
I experimented with citrus oils on waking , especially orange or neroli to make us feel positive and energised, and then lavenders and ylang ylang to encourage rest and calm of an evening. As I learnt more, read more books and did an online course , I soon realised I needed to truly understand the chemistry and healing powers of therapeutic oils on a much deeper level. Soon various anti-bactrial , anti-viral and anti-fungal oils were making their daily appearance into our diffuser.
All the nurses, doctors, cleaners and consultants alike, remarked on how our room was” different" to the others on the cancer ward. The healing power of the oils brought not only pleasure but deep interest to every one who entered our rooms, as it “ feels so calm in here". I say rooms as over 2 years we were on the ward in many different rooms for various amounts of time and the best present I could think of gifting to the staff at Malaga Materno and Infantil hospital was a diffuser and a selection of oils for the nurses´ staff room.
After the 2 year protocol we were told a Bone Marrow Transplant (BMT) would be our next chance of saving our sons life. The search began in Summer 2018 and during this time with Ramsey suffering from low appetite and feeling very isolated, we decided to try a medicinal marjuana protocol under the guidance of doctors from the Kalappa Clinic in Barcelona.
Medicinal marjuana is THC and CBD . It allowed Ramsey to gain an appetite and also to make him laugh,…something that really is one of the best medicines after so much pain and sadness. We followed the guidance from the Kalappa clinic with much online guidance as obviously this was not something the main stream cancer protocol would advise or wanted to hear about at all.
You can imagine as a mother I researched the suppliers of all my oils to the nth degree . My son was not only fragile with a weak immune and digestive system but this time I was not only diffusing oils but researching the best supplier for him to ingest them!
This is when The Real CBD company really came to light. Not only could I get a batch chemical read but the owner Hanne was there to give all the knowledge she had about each of her products. We started using CBD with melatonin to help us sleep. Years of sleep deprivation were really taking their toll and this product alone become so important to my husband and I , but getting such quality CBD from The Real CBD was fundamental to the protocol.
We sold our home to allow for us to be with our son around the clock and left Spain to go to England for a BMT in 2018. At hospital in London, the response was the same as in Spain and our isolation room post transplant became what the nurses and consultants said was a favourite to visit .This time of day I always had Thieves and sometimes with added Sweet Orange in the diffuser and this is what our main consultant said made our room “ feel like Christmas” !
At home we constantly have the diffusers working in my sons bedroom and in the living room. I have learnt so much more over the years and only use the highest quality best sourced and produced essential oils to be found on this beautiful planet . I use Oshadi and Neal´s Yard Remedies essential and carrier oils. I no longer use USA suppliers or MLM companies as they do not fit with the knowledge I have gained about the sourcing ,distilling and production of plant matter.
I am an associate member of the IFA ( International Federation of Aromatherapists). I studied Aromatherapy under the tutelage of Suzanne le Quesne and qualified with a Diploma in Aromatherapy with Distinction, in November 2019. I worked for 1 year on the graduate programme at Neal´s Yard Remedies in Richmond London before helping start the first Neal’s Yard Spa at The Shangri-La on the 43rd floor of The Shard, London.
Since 2021 I have been working for Bhuti and Hill Rise, both on Richmond Hill in London. I am the lead Aromatherapist and have also learnt facial lymphatic drainage , facial gua sha and facial cupping techniques taken from TCM.
I am now in the fortunate position of having a wonderful clientele that I work for privately and on retreats in Europe once again.
Next Steps...
“It doesn’t get much greener than essential oils: when used correctly, they are among Mother Nature’s most potent remedies.”
Relax and Rejuvenate: Discover the Benefits of Aromatherapy in London
Are you feeling stressed, tired, or in need of a little relaxation? Look no further than the wonderful world of aromatherapy in London. With its centuries-old tradition of harnessing the power of scents, aromatherapy is all about using essential oils to promote physical and emotional well-being. And with the hustle and bustle of city life, we could all benefit from a little pampering and relaxation.
In London, you’ll find a plethora of spas, wellness centers, and aromatherapy practitioners ready to help you unwind and rejuvenate. From soothing lavender to invigorating citrus, these aromatic oils have been known to alleviate stress, improve sleep quality, boost mood, and even provide relief from common ailments. And whether you prefer a massage, bath, or diffuser, there are endless ways to enjoy the benefits of aromatherapy.
So why not take some time for yourself and indulge in the healing power of scent? London is the perfect place to embark on your aromatherapy journey, surrounded by an array of options and experts eager to assist you in finding the perfect blend for your needs. Relax, rejuvenate, and discover the transformative effects of aromatherapy in the heart of the city.
History and origins of aromatherapy
Aromatherapy has a rich history that dates back centuries. The use of aromatic plants and their extracts for healing purposes can be traced as far back as ancient civilizations such as Egypt, China, and India. These cultures recognized the therapeutic properties of plants and developed techniques to extract their essential oils for various purposes.
In Egypt, aromatic oils were used in rituals, religious ceremonies, and embalming practices. The Egyptians believed that these oils had the power to heal both the body and the soul. Similarly, in traditional Chinese medicine, aromatherapy was used to balance the body's energy and promote overall well-being. The ancient practice of Ayurveda in India also incorporated the use of essential oils for their medicinal properties.
It wasn't until the early 20th century that the term "aromatherapy" was coined by French chemist René-Maurice Gattefossé. Gattefossé discovered the healing properties of lavender oil when he accidentally burned his hand and found that applying lavender oil helped to heal the wound and reduce scarring. This discovery led to further research and the development of modern aromatherapy as we know it today.
---
How aromatherapy works
Aromatherapy works by harnessing the power of essential oils, which are highly concentrated plant extracts. These oils are derived from various parts of plants, including flowers, leaves, stems, bark, and roots. Each essential oil contains a unique combination of chemical compounds that give them their distinct aroma and therapeutic properties.
When inhaled or applied topically, these essential oils can stimulate the olfactory system and trigger various physiological responses in the body. The molecules in the oils interact with the limbic system, which is responsible for emotions, memories, and behaviors. This interaction can have a profound effect on our mood, stress levels, and overall well-being.
In addition to the emotional benefits, aromatherapy can also have a direct impact on the body. When applied topically, essential oils can be absorbed into the bloodstream and have systemic effects. They can help reduce inflammation, boost the immune system, relieve pain, and support overall health and wellness.
---
Benefits of aromatherapy for relaxation and stress relief
One of the primary benefits of aromatherapy is its ability to promote relaxation and alleviate stress. In today's fast-paced world, stress has become a common problem that can negatively impact our physical and mental health. Aromatherapy offers a natural and holistic way to manage stress and promote relaxation.
Certain essential oils, such as lavender, chamomile, and bergamot, are known for their calming properties. These oils can help reduce anxiety, promote better sleep, and create a sense of tranquility and peace. Whether you choose to diffuse these oils in your home, add them to a relaxing bath, or apply them topically, their soothing aroma can help you unwind after a long day and find inner peace.
In addition to relaxation, aromatherapy can also help improve mood and uplift the spirits. Citrus oils, such as lemon, orange, and grapefruit, are known for their invigorating and mood-boosting properties. These oils can help combat feelings of sadness, improve focus and concentration, and promote a positive outlook.
---
Aromatherapy techniques and essential oils
There are several techniques and methods to enjoy the benefits of aromatherapy. Here are some popular ones:
Diffusion:
Diffusing essential oils is a common and effective way to fill your space with their aroma. A diffuser disperses the oils into the air, allowing you to inhale them and enjoy their therapeutic benefits. Whether you're at home, in the office, or even in your car, a diffuser can help create a relaxing and inviting environment.
Topical Application:
Applying essential oils topically is another popular method of aromatherapy. When diluted with a carrier oil, such as jojoba or coconut oil, essential oils can be safely applied to the skin. This allows for direct absorption and targeted benefits. Massage, bath soaks, and body lotions are all wonderful ways to incorporate aromatherapy into your self-care routine.
Inhalation:
Inhalation is the most direct and immediate way to experience the benefits of aromatherapy. Simply inhaling the aroma of essential oils can have a rapid effect on your mood and well-being. You can inhale oils directly from the bottle, use a personal inhaler, or create a steam inhalation by adding a few drops of essential oil to a bowl of hot water and breathing in the steam.
When it comes to choosing essential oils, it's important to consider your specific needs and preferences. Lavender, chamomile, and sandalwood are popular choices for relaxation and sleep support. Peppermint, eucalyptus, and rosemary are often used for their invigorating and energizing properties. Experiment with different oils and blends to find what works best for you.
---
Aromatherapy products and where to find them in London
In London, you'll find a wide range of aromatherapy products available for purchase. From essential oils to diffusers, bath salts, and candles, there are plenty of options to choose from. Here are some places where you can find high-quality aromatherapy products in the city:
1. Aromatherapy Shops:
London is home to several dedicated aromatherapy shops that offer a wide selection of essential oils, carrier oils, diffusers, and other aromatherapy supplies. These shops often have knowledgeable staff who can help guide you in choosing the right products for your needs. Some popular aromatherapy shops in London include Neal's Yard Remedies, Tisserand Aromatherapy, and Aromatherapy Associates.
2. Health Food Stores:
Many health food stores in London also carry a range of aromatherapy products. These stores often have a dedicated section for essential oils and natural remedies. Here, you can find a variety of oils, as well as carrier oils, diffusers, and other accessories. Whole Foods Market, Planet Organic, and Holland & Barrett are just a few examples of health food stores that stock aromatherapy products.
3. Online Retailers:
If you prefer the convenience of online shopping, there are numerous online retailers that specialize in aromatherapy products. These retailers offer a wide selection of oils, blends, and accessories, and often provide detailed product descriptions and customer reviews. Some popular online retailers for aromatherapy products include Amazon, Aromatics International, and Plant Therapy.
Whether you choose to shop in person or online, be sure to look for reputable brands that source their oils from trusted suppliers. Quality is key when it comes to essential oils, as adulterated or synthetic oils may not provide the same therapeutic benefits.
---
Aromatherapy massage and spa treatments in London
For the ultimate relaxation experience, consider treating yourself to an aromatherapy massage or spa treatment in London. Many spas and wellness centers in the city offer specialized aromatherapy treatments that combine the benefits of massage with the healing power of essential oils.
Aromatherapy massage involves the use of essential oils in combination with massage techniques to promote relaxation, relieve muscle tension, and improve overall well-being. During the massage, the therapist will apply a blend of oils to your skin and use various techniques to help you relax and unwind. The soothing aroma of the oils enhances the massage experience, allowing you to fully immerse yourself in a state of deep relaxation.
In addition to aromatherapy massage, many spas offer a range of other aromatherapy treatments, such as facials, body wraps, and baths. These treatments can help nourish the skin, promote detoxification, and provide an overall sense of well-being. Some popular spas in London that offer aromatherapy treatments include The House of ELEMIS, The Bulgari Spa, and The Mandarin Oriental Spa.
---
Aromatherapy workshops and classes in London
If you're interested in learning more about aromatherapy or want to deepen your knowledge and skills, there are several workshops and classes available in London. These educational opportunities can provide valuable insights into the world of aromatherapy and help you develop your own blends and products.
Aromatherapy workshops are often led by experienced aromatherapists who share their expertise and guide participants through hands-on activities. These workshops may cover a range of topics, such as essential oil safety, blending techniques, and specific applications for health and wellness. Attending a workshop can be a great way to connect with like-minded individuals and expand your aromatherapy knowledge.
In addition to workshops, there are also accredited courses available for those who wish to pursue a career in aromatherapy. These courses provide in-depth training on the principles and practices of aromatherapy and often include practical components, such as case studies and supervised clinical practice. By completing a course, you can become a certified aromatherapist and offer aromatherapy services to others.
Some reputable institutions in London that offer aromatherapy workshops and courses include the London School of Aromatherapy, The Tisserand Institute, and the International Federation of Professional Aromatherapists (IFPA).
---
Aromatherapy for specific health conditions
Aromatherapy can be used to support and alleviate a wide range of health conditions. Here are a few examples of how aromatherapy can be beneficial:
1. Sleep Disorders:
If you struggle with insomnia or have difficulty falling asleep, certain essential oils can help promote a restful night's sleep. Lavender, chamomile, and ylang-ylang are known for their sedative properties and can help calm the mind and prepare the body for sleep. Diffusing these oils in your bedroom or adding a few drops to your pillow can create a relaxing environment conducive to sleep.
2. Headaches and Migraines:
Many people find relief from headaches and migraines by using essential oils. Peppermint oil, in particular, has been shown to help alleviate tension headaches when applied topically to the temples and forehead. Lavender and eucalyptus oils are also commonly used for their analgesic and soothing properties.
3. Respiratory Issues:
Essential oils can be beneficial for respiratory conditions such as colds, coughs, and sinus congestion. Eucalyptus, tea tree, and peppermint oils have expectorant properties that can help clear the airways and relieve congestion. Inhalation is the preferred method for respiratory issues, either through steam inhalation or using a personal inhaler.
4. Stress and Anxiety:
Aromatherapy is well-known for its ability to reduce stress and anxiety. In addition to lavender and chamomile, oils such as bergamot, frankincense, and clary sage can help promote relaxation and a sense of calm. You can diffuse these oils throughout the day or apply them topically to the wrists and temples for a quick stress-relief boost.
It's important to note that while aromatherapy can be a supportive and complementary therapy, it should not replace medical treatment. If you have a specific health condition, it's best to consult with a qualified healthcare professional before using essential oils.
---
Conclusion: Incorporating aromatherapy into your self-care routine in London
In the heart of bustling London, aromatherapy offers a sanctuary of calm and relaxation. The use of essential oils can help alleviate stress, promote better sleep, uplift the mood, and support overall well-being. Whether you choose to enjoy aromatherapy at home with diffusers and bath products, or indulge in a luxurious spa treatment, London provides endless opportunities to incorporate aromatherapy into your self-care routine.
Take the time to explore the history and origins of aromatherapy, learn about different essential oils and their benefits, and discover the wide range of products and treatments available in the city. Whether you're looking to unwind after a long day, improve your sleep quality, or simply find a moment of tranquility in the midst of city life, aromatherapy can offer a natural and holistic solution.
So why not indulge in the healing power of scent? Relax, rejuvenate, and discover the transformative effects of aromatherapy in London. Let the beautiful scents of nature transport you to a state of bliss and well-being. Take a deep breath and embark on your aromatherapy journey today. Your mind, body, and spirit will thank you.
---
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
- https://www.sciencedirect.com/science/article/pii/S2221169115001033
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464776/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198031/