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What is Bergamot?

Bergamot fruit tree

Bergamot (Citrus Bergamia) grows up to 15 feet in height. The tree has oval-shaped smooth leaves. The bergamot orange fruit changes from green to yellow as it ripens, and looks like small oranges. This tropical tree is native to Asia and widely cultivated in southern Italy and the Ivory Coast. The name comes from Bergamo,…

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Self Care

Self Care

“ An empty lantern provides no light, Self care is the fuel that allows our light to shine brightly. “ Unknown. What is self care? We have self-care weeks when mental health bodies ask us to implement self care. What does that entail? We often hear the phrase “ You take care of yourself.” When…

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