Bergamot is a citrus fruit that has been used for centuries for its medicinal properties and distinctive flavour. It’s no wonder why this fruit is gaining popularity in the world of aromatherapy, skincare, and culinary arts. But what exactly is bergamot and what makes it so special?
Unlock the secrets of a fragrant and versatile superfruit with the health benefits of bergamot. This small citrus fruit has been prized for centuries for its distinct aroma and potent properties. With its origins in Italy, bergamot is known for its use in Earl Grey tea and fine perfumes, but it has much more to…
How regularly allowing the sympathetic nervous system to “switch off” improves health. In a world where stress, anxiety and fear seem to be states of being and emotional words that are on everyone’s lips, the ability to take breaks, to relax and restore, seems more essential than ever. The sympathetic nervous system (SNS) is one…
The Rosemary plant has been a popular plant in our medicinal herb gardens for centuries. The fresh, aromatic fragrance of this perennial bush is unique in nature. Rosemary is the ‘conifer’ among the Lamiaceae family, uniting many of the properties of the needle-leaf oils with those of the flowering plants, making it a multiple healer with many…
Exploring the Benefits and Potential of Whole Plant Extracts In the world of CBD products, you may come across the term “full spectrum CBD oil.” But what does it mean, and how does it differ from other CBD extracts? In this blog post, we will delve into the topic of full spectrum CBD oil, its…
“ An empty lantern provides no light, Self care is the fuel that allows our light to shine brightly. “ Unknown. What is self care? We have self-care weeks when mental health bodies ask us to implement self care. What does that entail? We often hear the phrase “ You take care of yourself.” When…
