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Rosemary – A Popular Medicinal Herb

Rosemary medicinal herb and essential oil

The Rosemary plant has been a popular plant in our medicinal herb gardens for centuries. The fresh, aromatic fragrance of this perennial bush is unique in nature. Rosemary is the ‘conifer’ among the Lamiaceae family, uniting many of the properties of the needle-leaf oils with those of the flowering plants, making it a multiple healer with many…

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Self Care

Self Care

“ An empty lantern provides no light, Self care is the fuel that allows our light to shine brightly. “ Unknown. What is self care? We have self-care weeks when mental health bodies ask us to implement self care. What does that entail? We often hear the phrase “ You take care of yourself.” When…

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