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What is Bergamot?

Bergamot fruit tree

Bergamot (Citrus Bergamia) grows up to 15 feet in height. The tree has oval-shaped smooth leaves. The bergamot orange fruit changes from green to yellow as it ripens, and looks like small oranges. This tropical tree is native to Asia and widely cultivated in southern Italy and the Ivory Coast. The name comes from Bergamo,…

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Self Care

Self Care

“ An empty lantern provides no light, Self care is the fuel that allows our light to shine brightly. “ Unknown. What is self care? We have self-care weeks when mental health bodies ask us to implement self care. What does that entail? We often hear the phrase “ You take care of yourself.” When…

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Essential Oil Roll-Ons

Roll-on bottles of essential oils make the topical application much easier. Why?Because the oils are already diluted with a carrier oil, and all you have to do is rub the rollerball along your skin. No mess, and they are so portable to carry around with you . Plus, by using roll-on essential oils, you can…

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Rituals!

Epsom Salts with essential oils

We all have them. Whether it is having the same breakfast , using the same cup for your tea or always having your coffee at 11am, we all have little rituals that make their appearance in our daily life. Other uses for rituals ? All meditative practice and or religious worship uses rituals.This can be…

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VETIVER The Oil Of Tranquility

Vetiver grass and root

Become unshakably calm with the “Oil of tranquility”. At the time of writing this, I can honestly say this is my favourite go to scent right now. I am using it daily to keep a calmness in these days of uncertainty (the world in is lockdown). Vetiver is profoundly relaxing, with a rich, earthy, smoky,…

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Epsom Salts

Epsom Salts with essential oils

What Is Epsom Salt? Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts because it’s actually a mineral compound of magnesium and sulfate. It was originally prepared from mineral water, but today it’s mainly obtained from…

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Essential Oils for Womens Health

essential oil for womens health

Essential oils can support all areas of women’s health. They can work to lift your mood, support hormonal imbalances, ease cramps and soothe hot flushes. These aromatic oils are delicate and their efficacy is dependant on how they were produced. Their terroir and the way in which they were cultivated effects the natural chemical compounds…

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