CBD oil, with its wide range of potential health benefits, is steadily gaining popularity as a natural wellness supplement. Many have started incorporating CBD into their daily routines, leveraging its potential for anxiety relief, improved sleep, and pain management. If you’re new to CBD and wondering how to include it in your daily life, here’s a comprehensive guide. For those eager to get started, we recommend our affiliate Real CBD’s premium range of products. You can explore their selection here.
Understanding CBD Oil CBD (cannabidiol) is a natural compound found in the hemp plant. Unlike its cousin THC, CBD does not induce psychoactive effects or a “high”. Research indicates that CBD may interact with our endocannabinoid system, influencing various physiological functions, including mood, sleep, and pain perception.
Methods of Using CBD Oil You can incorporate CBD oil into your routine in various ways, depending on your personal preferences and the outcomes you seek.
Sublingual Administration: This involves placing CBD oil under your tongue and waiting for 30-60 seconds before swallowing. This method allows for faster absorption and is excellent for those seeking quick results.
Adding to Food and Beverages: You can also add CBD oil to your food or beverages. Mix it into your morning smoothie, coffee, or drizzle it over your salad. Keep in mind that this method might have slower effects due to the digestive process.
Topical Application: If you’re using CBD for localized pain or skin conditions, consider topical products. Apply CBD oil directly to the affected area for potential relief.
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Determining the Right Dosage Finding the right CBD dosage might require some experimentation. Start with a low dose and gradually increase until you find what works best for you. Monitor your body’s response during this process.
Conclusion Incorporating CBD oil into your daily routine can be a natural way to promote wellbeing. However, always consult your healthcare provider before starting, especially if you’re on other medications or have a pre-existing condition.
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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice.
Footnotes
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1 ↩
- Pertwee, R. G. (2008). The diverse CB1 and CB2 receptor pharmacology of three plant cannabinoids: Δ9-tetrahydrocannabinol, cannabidiol and Δ9-tetrahydrocannabivarin. British Journal of Pharmacology, 153(2), 199–215. https://doi.org/10.1038/sj.bjp.0707442 ↩
- Millar, S. A., Stone, N. L., Yates, A. S., & O’Sullivan, S. E. (2018). A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. https://doi.org/10.3389/fphar.2018.01365↩