Description
The My Body Journal was inspired by interest from clients of Kay who saw her writing her daily class journals.
So then Kay thought, “what a great gift this would be for my clients, friends and family.” Once she started to write and produce it (along with the help of her husband for techie help and guidance), it took on legs and a momentum of its own!
The Kickstarter campaign generated a lot of interest from around the globe and so it is with that in mind that we say – ” Take a look at the link” , so you get a good idea of what the My Body Journal is all about :
https://www.kickstarter.com/projects/121337730/mybodyjournal
Sharon –
This is my second journal from Kay, it is fabulous way to track goals, motivate and track hydration. It is the written version of mindfulness for me. Thanks Kay – give it a go you will be surprised at the positive effect it can have!
Sharon.
Helen van Ameyde –
I love this book. Its a great way to track goals and keep you motivated.