“ An empty lantern provides no light, Self care is the fuel that allows our light to shine brightly. “ Unknown. What is self care? We have self-care weeks when mental health bodies ask us to implement self care. What does that entail? We often hear the phrase “ You take care of yourself.” When…
Roll-on bottles of essential oils make the topical application much easier. Why?Because the oils are already diluted with a carrier oil, and all you have to do is rub the rollerball along your skin. No mess, and they are so portable to carry around with you . Plus, by using roll-on essential oils, you can…
We all have them. Whether it is having the same breakfast , using the same cup for your tea or always having your coffee at 11am, we all have little rituals that make their appearance in our daily life. Other uses for rituals ? All meditative practice and or religious worship uses rituals.This can be…
Become unshakably calm with the “Oil of tranquility”. At the time of writing this, I can honestly say this is my favourite go to scent right now. I am using it daily to keep a calmness in these days of uncertainty (the world in is lockdown). Vetiver is profoundly relaxing, with a rich, earthy, smoky,…
What Is Epsom Salt? Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts because it’s actually a mineral compound of magnesium and sulfate. It was originally prepared from mineral water, but today it’s mainly obtained from…
Essential oils can support all areas of women’s health. They can work to lift your mood, support hormonal imbalances, ease cramps and soothe hot flushes. These aromatic oils are delicate and their efficacy is dependant on how they were produced. Their terroir and the way in which they were cultivated effects the natural chemical compounds…
For thousands of years, Frankincense has been an essential aspect of various cultural and religious ceremonies. Made from the resin of the Boswellia tree – native to the Arabian Peninsula and Northeastern Africa – Frankincense can be purposed into oil, incense, or burned in its raw form to be used in spiritual practice, meditation, or medical…
“Protection” I use a Thieves blend and add a drop of another oil dependent on what we need at the time. To the 500ml diffuser I add water to the line and then 5 drops of Thieves and one extra of eucalyptus if we have colds coming on, or one of sweet orange if I want…
